Reflexology is the application of pressure to areas on the feet. Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.
Reflexology has many health benefits including; reducing stress and anxiety, improving blood circulation, boosting brain function, reducing toxins, improving your immune system, reducing headaches and relaxation.
I use Songbird products, a blend of essential oils which has proved very popular that gives you a balanced, uplifting and zesty feel from this beauty treatment.