I offer hot stone and Swedish massage. Swedish massage is the most common type of massage therapy and will help to relax you with a combination of specific movements. The massage movements will be a combination of muscle kneading, rolling and long sweeping strokes. All helping to relieve tension and stress to leave you relaxed.
Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. When hot stones are coupled with massage it helps to expand blood vessels, which encourages blood flow throughout the body to help relieve muscle tension and pain. Massage can also reduce stress and anxiety and promote good sleep. It may even help relieve symptoms of autoimmune diseases, decrease cancer symptoms and boost immunity.